I had a good workout today (a bit different but fit in with the on and off raining this weekend) I didn't manage to run yesterday as I planned to (8-10k) as it was pissing down with rain but this morning Vince suggested that I should I ran to badminton, play badminton for couple of hours and then run back home. So that is just what I did. And this is my ran to and back in the eyes or Mapmyrun.com.
I'm very pleased with my effort today. The fact that I have been able to run anyway this weekend since weather has been quite bad the day before. I must admit, my run is quite slow as both times (to and back) I am running against the winds! Any excuse......
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