Day 16: 09/06/09
Swim for 1.25k in 30 mins
Bike ride on wind trainer for 17k in 45mins. Average 19k p/h
Boxing for 1 hour (damn this is killing me!)
20 sets of 10 ab crunch
Day 17: 10/06/09
Beaten up by yesterday exercises especially boxing so Rest Day for me!
20 sets of 10 ab crunch
Day 18: 11/06/09
Bike ride on wind trainer for 10k in 30 mins. Average 20k p/h
20 sets of 10 ab crunch
Day 19: 12/06/09
Rest Day
20 sets of 10 ab crunch
Day 20: 13/06/09
Run for 5.6k in 35mins
Bike ride on wind trainer for 10k in 30 mins. Average 20k p/h
20 sets of 10 ab crunch
Day 21: 14/06/09
Struggling to do anything as I came down with flu (damn you hubby!) Rest Day.
Day 22: 15/06/09:
Look like the rest of next week will be rest day as this flu really has taken it toll! Arghhhhh!!!!!
Goal for next week:
1. Recover from this flu (hope its not Swine Flu!!!!)
2. Get back to this challenge, exercises, training, goal gently after recovered?! Listen to your body....
3. I bloody hope I lost some weight!!!
NOTE: I was beaten badly from the flu/cold (hopefully its not Swine Flu - god forbid!) that I couldn't even do much little alone taking my photos. I hope to have a fresher report the week after as I surely couldn't see myself training at all next week. Hope there will be some shots of me with the equipments (bike, wind trainer, ab crunch, maybe even boxing!) to show that I am doing all this for real! I am blowing my nose really hard as I type this blog.....best get back to bed and get warm....
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