I also haven't been that good taking the photos this week as my hubby was away on business trip in Christchurch hence the pictures are a bit pants! I must admit the D60 camera are just the business and differences in photos from last week and this week are huge in term of the sharpness of the image. Still, as long it does the purpose (does it make my belly look even more huge?) that's what matter. Trying to take the photo of me standing on the scale also tricky as it didn't justify my weight that well. What the heck, I did lose 0.2 kg.
Ok, results of 2nd weeks are as followed.
Day 9: 02/06/09
Bike ride on wind trainer: 10k, 30 mins. Average 20k/ph
20 sets of 10 ab crunch
Day 10: 03/06/09
Swim for 30 mins - 50 laps of 25m
Bike ride on wind trainer: 20k, 60 mins. Average 20k/ph
20 sets of 10 ab crunch
Day 11: 04/06/09
Rest
20 sets of 10 ab crunch
Day 12: 05/06/09
Bike ride on wind trainer: 10k, 30 mins. Average 20k/ph
Ran for 9k for 1 hour
20 sets of 10 ab crunch
Day 13: 06/06/09
Rest
20 sets of 10 ab crunch
Day 14: 07/06/09
Swim for 30 mins - 50 laps of 25m
Ran for 9k for 1 hour
20 sets of 10 ab crunch
Day 15: 08/06/09
Bike ride on wind trainer: 17k, 45 mins. Average 19k/ph
Ran for 7k for 50 mins
20 sets of 10 ab crunch
Note: Didn't cycle out at all this week as its too cold! Still wind trainer has done good to me to so no biggie there.
Goal for next week:
1. To do some MORE swimming in the challenge.
2. To run at least 10 k twice next week (didn't managed last week due to too much going on!)
3. To be able to cycle outdoor if weather permitted.
4. Boxing session begin! I'm excited. Anything to do with letting go my aggression!
Total inches waist lost this week: 2 inches! Wooohooooo!!! - 34"
Total weight lost this week: 0.2kg (at least something?!) from last week. 0.1kg from target weight lost.
No comments:
Post a Comment