It was chilly this morning....

Got my bike back from the service and that was nice but a week without biking, I find even clipping on one clip on shoes scare the shit out of me. I don't know why my confident is so lacking compare to when I was young, I remember free wheeling down hill with no helmet, wearing sandals and then gone horribly wrong when I fall and scrape the chunk of my leg after that (I did have a bit of tears after) but I will soon be back on the road the next day!

The ride was very flat and just want to get my leg back into the cycling mode. It was easy ride BUT it was freezing (11C) Gosh, I think Vince was right. He has seen skier wear less clothes than me riding this morning!

I am keen to go and run at the beach after this. I want to at least run 8km. I so hope it will not rain. So far the temperature hasn't increased at all since this morning. Brrr......more excuses!

Not that happy with the service as the clicking noise still there, I was wondering what do they actually do (the shop) when they kept my bike for a week? Hmmm, need some sorting out here I think.

Vince bought me a wind trainer from Torpedo7.com which I find is a good all rounder shop to buy stuff for bike gears and accessories as when they on sale or on clearance, the price are really good. Since its winter and I am just a lazy bum, I think its a good idea to invest on this item to keep my biking exercise going. Let's see once I received it how this new investment of mine will motivate me to do my training. No more excuses now!