Monday, July 6, 2009

Been there, done that and got really dirrrrtyyyyyy!!!!!!


Gosh - where do I start? I thought at first I was mad to take part on this event but until I got to the finish line, I think it's no longer the madness is in question here, it is more to do if you are determine enough to put your mind to something that you think you can't do. I certainly owe my most gratitude to my mate Stuart and his friend Gareth that decided to run, walk, crawl or even drag ourselves together until the finishing line, rather than leaving me to do it all by myself. I was slow, but I wasn't a quitter!
Some of the girls that I knew from Yasmin's daycare (the teachers) took part on 6km challenge but I decided to push the distance to 12km instead to see if I got what it takes to finish and do it. What do you know, I may be one of the last but I didn't ended up DNF! I didn't even injure myself or limping much once I reached the finishing line.

The most difficult part for me on this challenge (if I am running by myself) is to pull myself out of the deep water. I think the last couple of water we were in, if Stu and Gareth wasn't there, I will be frozen to death in it! The other tough bit which I really struggled through the whole course of this man made and natural obstacles are climbing on those hills second time around (12km participant has to do the course twice) Not only the poor legs are knackered but it just doesn't want to climb anymore. After reaching the top hill (I am not kidding you, its like the scene in The Sound Of Music those hills look like!) running downhill can be quite dangerous too especially where the slippery places are. It will only take one wrong step and if you slip, you will be doing those Bollywood scene on Indian/Hindi movie where they rolling from top hill all the way down the bottom singing their heart out. The only difference is, they got better costume on, where I am covered from top to bottom with mud. I don't even recognise myself at the end of the event as I was soooo dirty!
It's also very tricky to run all the way this course not only if you have the pace and stamina for it as the muddy areas are, again, if not careful can be lethal! Accident waiting to happen. If I am not overly careful enough about my steps, I think I would have been much quicker. Its only my first time and doing 12k, I think I have done well. I finished in 02:27:53.
I thoroughly enjoyed it. I cried (well, what's new there?) when all three of us reached the finishing line together holding hands as I have yet again proven that I can do it. I have it in me to do it. I felt slightly embarrassed as the 'event photographer' took our photos with beer in hand (the sponsor of course) where my eyes were filled with tears! Such a wimp! Or my neighbour Brett would think so (miauuuwwww!) But when the lady photographer asked us to do another pose only this time with grrrrrr..... and mean face, I soon got my tough spirit back up again. This event is something that I will not forget and it mean more to me as I got 2 friends that willing to sacrifice their PB on the day so they can pace it with me. Now that is priceless.
Will I do it again next year? I don't know. I know Stuart wanted to do again next year and he can suck me into anything this fella. So we shall see if the circumstances is allowing me to do it again. Don't get me wrong, its certainly fun, entertaining, doing all the mud sliding, etc and felt like you are a kid again as some time. The pain and hurdles that you go through during the event made you realised how hard it is. Like Stuart said to me when I was complaining that it was hard, he said life is hard, who said its going to be easy. So true. I learnt a lot from this event. And I still keep telling myself when I doubt myself that I can't do it. I also keep telling myself once I completed an event that I CAN DO IT! Its a forever battle but I know I am not a quitter.

I also learnt when you have great friends, do not let them go. And I will be running with them at Auckland Marathon 2009 this November (well not together like this time). Bring it on!!!!

Wednesday, July 1, 2009

First flu, then what???

It has been one of these crazy weeks where I felt at my worst with flu/cold, getting frustrated I couldn't do any training, being at home 24/7 with a sick child that also missing her daycare as a result of being sick (since Swine Flu symptom school are very touchy when it comes to sick children being at school, etc and we parents has to sign daycare extra 'term and condition' for sickness clause which is understandable), my personal challenge got neglected and this week I even have a scare of miscarriage which just a bit too much for me.
I thought it was a normal cycle (you know, woman thing) and it seems very heavy than normal and its only a day. I seems to have the miscarriage symptom and made me very paranoid as we have been trying for another baby 'casually' for nearly a year now and I just thought maybe its time to see the quack just to make sure that I am not abusing my body (not in term of the trainings that I did or how I eat but more to do about the lack of awareness about what I know and what I don't know about abnormal bleeding during my cycle) I didn't stop my training, as a matter of fact the day I had these heavy bleeding my boxing was at the top of the world! I was enjoying it so much, my 'partner in crime' Jo think I was overly aggressive punching her hand and kept reminding me that she isn't my husband (if that is who she think my target is!) I got to see the quack by the end of the week and everything seems to be ok (internal check - cervix wasn't opening) Still, my GP don't want to rule out it isn't a miscarriage so asked me to do a wee on the pee stick (which fortunately I have done and its NEGATIVE!) She also said pee stick isn't as good as blood test as it won't detect the most minute pregnancy hormone so I was given an instruction to get a blood test which I done the day after.
I finally got the result and a call from the lovely lady doctor and I was told that the test was NEGATIVE! I am relief as I do not want to go through the scan, cleaning it all up, etc (yuk!) although given the choice I will do it, so we can have a clean start next time. I am very pleased with the result but I must admit the waiting and wondering game did put my concentration and focus elsewhere than training and my passion for the sports for a week. I think if the result is positive, I won't be upset or worried and I will take the next step to get myself scan and clean up properly. I understand that our body has a natural way of getting rid of what not meant to be or not good. But its just an extra blessing that it isn't positive at the first place.
So, it has been a few weeks of disruptions, physically and mentally and my Tough Guy and Gal Challenge is this Sunday. I am prepared, I am ready to be out there to have fun, get myself into a right mess, mud, wet and I want to enjoy this event with my best mate Stuart that decided to do it alongside me. He is like a brother to me. Maybe he is the only man beside my husband Vince that willing to hear all the gruesome details about my problem last week. For that I give him a huge credit!After this event, I want to plan what I want to do in order to prepare for Auckland Marathon 2009 in November that I am taking part, I want to incorporate a structural training plan that can link to my personal challenge (more practical and related to future events) and I want to revisit my 2009 goals for the ones that I've done and the one that still to be done as we are now already half of the year (where did the last 6 months gone?) and I need to be realistic about my personal goal for this year.Although my blood test came negative, at the back of my mind I can't help of thinking that I need to be a bit more strategic about what I want, if it is practical to try another baby now or would I like to venture these crazy sports wee bit longer and postpone the idea of having another baby until next year? Am I selfish or am I just being realistic to do all these planning and replanning? Am I being practical? Or just pure naive? I wish I didn't think about it too much as I will ended up beating myself up for wanting to do something that I love without being judge (that's a baby and love of my sports). Still, whatever it is I hope I am happy with the decision.....

Wednesday, June 24, 2009

4th week, 7 days personal challenge report

I had the whole week feeling very lethargic, stuffy, sore and ache with flu/cold symptom. Didn't sleep very well as coughing all night. Managed to fit one run on Sunday 21/06/09 for just 5k. I thought I didn't do that bad.
I am continuing my personal challenge next week for another 30 days so I can achieve my target goal. I did a boxing session yesterday and has will have another one tomorrow. I look forward to that. My shoulder, arm and upper body are sore and feeling really hard as muscle are pumping from boxing session. I really enjoyed and felt like I can do boxing for long term training as part of full body / all round exercise (hardcore!) I want to write a bit more about my boxing session tomorrow as I forgotten to bring my camera yesterday (I promised some photo shots right?). Our instructor is 6 months pregnant but she didn't give us any sympathy during the session! Ha..ha..

As I am not back into the training game and felt much better, this week report for my another 30 days personal challenge will be on starting next Monday 29/06/09. I also got 2 weeks before my Tough Guys and Gals Challenge in Auckland and hope I have prepared myself mentally and physically for the event.

Monday, June 15, 2009

3rd week, 7 days personal challenge report

Day 16: 09/06/09
Swim for 1.25k in 30 mins
Bike ride on wind trainer for 17k in 45mins. Average 19k p/h
Boxing for 1 hour (damn this is killing me!)
20 sets of 10 ab crunch

Day 17: 10/06/09
Beaten up by yesterday exercises especially boxing so Rest Day for me!
20 sets of 10 ab crunch

Day 18: 11/06/09
Bike ride on wind trainer for 10k in 30 mins. Average 20k p/h
20 sets of 10 ab crunch

Day 19: 12/06/09
Rest Day
20 sets of 10 ab crunch

Day 20: 13/06/09
Run for 5.6k in 35mins
Bike ride on wind trainer for 10k in 30 mins. Average 20k p/h
20 sets of 10 ab crunch

Day 21: 14/06/09
Struggling to do anything as I came down with flu (damn you hubby!) Rest Day.

Day 22: 15/06/09:
Look like the rest of next week will be rest day as this flu really has taken it toll! Arghhhhh!!!!!

Goal for next week:
1. Recover from this flu (hope its not Swine Flu!!!!)
2. Get back to this challenge, exercises, training, goal gently after recovered?! Listen to your body....
3. I bloody hope I lost some weight!!!

NOTE: I was beaten badly from the flu/cold (hopefully its not Swine Flu - god forbid!) that I couldn't even do much little alone taking my photos. I hope to have a fresher report the week after as I surely couldn't see myself training at all next week. Hope there will be some shots of me with the equipments (bike, wind trainer, ab crunch, maybe even boxing!) to show that I am doing all this for real! I am blowing my nose really hard as I type this blog.....best get back to bed and get warm....

Monday, June 8, 2009

2nd week, 7 days personal challenge report

I struggled a bit on this 2nd week due to weathers aren't that brilliant for running and biking. Thanks to my wind trainer I managed to fit few session but did miss the outdoor bike ride.

I also haven't been that good taking the photos this week as my hubby was away on business trip in Christchurch hence the pictures are a bit pants! I must admit the D60 camera are just the business and differences in photos from last week and this week are huge in term of the sharpness of the image. Still, as long it does the purpose (does it make my belly look even more huge?) that's what matter. Trying to take the photo of me standing on the scale also tricky as it didn't justify my weight that well. What the heck, I did lose 0.2 kg.

Ok, results of 2nd weeks are as followed.

Day 9: 02/06/09
Bike ride on wind trainer: 10k, 30 mins. Average 20k/ph
20 sets of 10 ab crunch

Day 10: 03/06/09
Swim for 30 mins - 50 laps of 25m
Bike ride on wind trainer: 20k, 60 mins. Average 20k/ph
20 sets of 10 ab crunch

Day 11: 04/06/09
Rest
20 sets of 10 ab crunch

Day 12: 05/06/09
Bike ride on wind trainer: 10k, 30 mins. Average 20k/ph
Ran for 9k for 1 hour
20 sets of 10 ab crunch

Day 13: 06/06/09
Rest
20 sets of 10 ab crunch

Day 14: 07/06/09
Swim for 30 mins - 50 laps of 25m
Ran for 9k for 1 hour
20 sets of 10 ab crunch

Day 15: 08/06/09
Bike ride on wind trainer: 17k, 45 mins. Average 19k/ph
Ran for 7k for 50 mins
20 sets of 10 ab crunch

Note: Didn't cycle out at all this week as its too cold! Still wind trainer has done good to me to so no biggie there.

Goal for next week:
1. To do some MORE swimming in the challenge.
2. To run at least 10 k twice next week (didn't managed last week due to too much going on!)
3. To be able to cycle outdoor if weather permitted.
4. Boxing session begin! I'm excited. Anything to do with letting go my aggression!

Total inches waist lost this week: 2 inches! Wooohooooo!!! - 34"
Total weight lost this week: 0.2kg (at least something?!) from last week. 0.1kg from target weight lost.

Tuesday, June 2, 2009

My PB run ever so far!!!



I accidentally name this route Hilly 10k where it isn't 10k in total at all (so sorry if this is misleading!) I quite like mapmyrun.com where I can find route that I familiar with in my area and I can pin point how far I want to run without having these gadget on my arms or watch that I can hardly afford to buy at the moment (GPRS) that can tell how far I have run. I will buy one of those gadget soon, only if I am really committed to do these running on a regular basis (which I have been doing anyway) I am so stoked that I managed to run this route as Rosario Crescent has this killer hill (steep, not so steep) that quite sudden and really make my leg feel pain immediately once the hill started. Its not too long the hills but the gradual quite sudden (in my humble novice opinion as a non runner) but at the end of the hill it a gradual downhill which rest and relax my leg muscle a bit from the sudden crucial climbing pain that I have to go through on that steep bit of hill. I must admit at the 3rd climb (3rd loop) I swear few times I keep saying to myself that I need to walk but I forced myself not to. Even it mean I totter rather than jog, I am not walking it!

All and all I am really happy with this route as I never done hill before (any sort of hill) and I am known to do flat 10.5k for 1:29:45 where on this route, I did it in 59:55 which to me is my personal best yet although its just 8.5k. In my roughly calculation (hope I calculate it right to start with!) I ran 1.166m per minute on my last 10.5k event totalling 1:29:45 (roughly 90 mins) So if it took me roughly 60 mins to run 8.5k I actually has better my mileage by 1.48k further! I have then calculated that now I can run 1.416m per minute which mean I have cut 0.25m per minute faster since I started to do my running more recently. I think that's is an achievement for me. I know I am still a turtle but I hope one day I will be the rabbit that runs amongst other rabbits on November 1st!

Monday, June 1, 2009

7 days personal challenge report

Day 1: 25/05/09
Bike ride on wind trainer: 10k, 30 mins. Average 20k/ph
10 sets of 10 ab crunch

Day 2: 26/05/09
Bike ride to Wainui 20k, 1 hour. Average 20k/ph
Ran for 5.1k for 40 mins
10 sets of 10 ab crunch

Day 3: 27/05/09
Bike ride on wind trainer: 10k, 30 mins. Average 20k/ph
10 sets of 10 ab crunch

Day 4: 28/05/09
Bike rider to Wainui 20k, 1 hour. Average 20k/ph
Ran for 8.5k for 1 hour
10 sets of 10 ab crunch

Day 5: 29/05/09
Rest
10 sets of 10 ab crunch

Day 6: 30/05/09
Ran for 9k for 1 hour (getting faster!)
10 sets of 10 ab crunch

Day 7: 31/05/09
Ran for 7k for 50 mins
10 sets of 10 ab crunch

Day 8: 01/06/09
Rest
10 sets of 10 ab crunch

Note: Didn't do any swimming this week which is a poo! Must do some next week. Pleased with my ab crunch and running has been improved big time!

Goal for next week:
1. To do some swimming in the challenge.
2. To run at least 10 k twice next week.
3. To do 200 ab crunch in a day.

Total inches waist lost this week: None (bollocks!) - 36"
Total weight lost this week: Gain 1 gram (crap!) - 63.1kg

Wish me luck for next week as more works to do or else I will eat my own blog next month! Waaaaaaaaaa!!!!!!!!

AUCKLAND MARATHON 2009